My Approach
Individual Counselling
Individual Counseling is a personal opportunity to receive support and experience growth during challenging times in life. Without worry, concern, or judgement, I work together with individuals to help them deal with many personal topics in life such as anger, depression, anxiety, substance abuse, parenting problems, school difficulties, career changes, etc. All interventions are evidence-based (researched and found to be effective) and are culturally normed. Upon request, faith-based counseling based on scripture is also available. The frequency and duration of therapy will depend largely on needs, treatment goals, and progress.
Family Counseling
Families can benefit from therapy when they experience any stressful event that may strain family relationships, such as financial hardships, divorce, or the death of a loved one. In addition, it can be effective in treating mental health concerns that impact the family as a whole, such as depression, substance abuse, chronic illness, or everyday concerns like communication problems, interpersonal conflicts, or behavioral problems in children and adolescents. My goal is to support family members working together to understand one another and accept each other's differences, resolve conflicts, increase positive communication, and support one another, while establishing healthy boundaries.
Group Counseling
Group counseling provides a challenging and supportive environment in which members can explore and discuss their concerns. It offers more than an individual perspective on issues and challenges members to see things from multiple vantage points, especially from those who may be experiencing the same issues. These sessions range from 4-10 people to ensure everyone receives the maximum benefit from the group sessions and feels comfortable participating in a more intimate setting.
Coaching and Mentoring
1-Eighty has an extensive background in providing mentoring, coaching and training to individuals, groups, and other organizations on a variety of areas including:
-
Mental Health Issues
-
Self-Care
-
Character Development
-
Adverse Childhood Experiences
-
Trauma Informed Care
-
Community & Hospital Violence Prevention and Intervention
All programs are tailored to fit the needs of specific groups and organizations.
Contact Us
We are glad you are interested in finding out more about our services. Please use the form below to let us know what information you are requesting.